The problem with diets is that food tastes so good, is readily available, and is necessary for survival. So I can't avoid eating - and my problem always was portions, not what I eat. My problem is discipline. Self-control.
I can make the healthier choice of poultry or fish over red meat. I can choose fruits, nuts and veggies over junk food. I can choose the lower-calorie fast food choice, or not have fast food at all. No problem.
The problem lies in portioning.
So when I overeat, I feel fat. Literally. Pressure on my abs/tummy/lungs. I experience acid reflux, because I ate too much. My energy feels depleted. These are physical ways in which I feel fat.
The one thing I know for sure is, I cannot overcome an overeating problem through diet alone. I didn't lose weight by mere diet - it took exercise, and physical activity.
When I exercise, it is a natural appetite suppressant, and a natural energy booster. I feel better after a bike ride, or a workout.
Not to mention, it helps my knee pain, a problem I've had all my life that only is better when I'm active (versus sedentary).
So today, weather allowing, I'm biking to work. Don't try to stop me.
So today, weather allowing, I'm biking to work. Don't try to stop me.
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